PLEASE NOTE: To avoid confusion, this player is not currently registered, and has never played for, Aylesbury United FC. Details provided here are for information purposes only, and statistics should not necessarily be regarded as 100% accurate.
Exeter CityBurton AlbionGillinghamAdana Demirspor (Turkey)Apollon Limassol (Cyprus)Ipswich TownNottingham ForestLeeds United (loan)Huddersfield Town (loan)Brighton & Hove Albion (loan)MiddlesbroughBristol RoversLincoln CityKettering Town (loan)
Torquay United
Crawley Town (loan)MK Dons
| Season | Club | League | Cup | Total | ||||
|---|---|---|---|---|---|---|---|---|
| Apps | Goals | Apps | Goals | Apps | Goals | |||
| 2007/08 | MK Dons |
0 | 0 | 2 | 0 | 2 | 0 | |
| 2007/08 |  Crawley Town (loan) |
25 | 2 | 1 | 0 | 26 | 2 | |
| 2008/09 | Torquay United |
30 | 0 | 3 | 0 | 33 | 0 | |
| 2009/10 | Torquay United |
20 | 6 | 1 | 0 | 21 | 6 | |
| 2009/10 | Kettering Town (loan) |
5 | 0 | 0 | 0 | 5 | 0 | |
| 2010/11 | Lincoln City |
33 | 3 | 4 | 1 | 37 | 4 | |
| 2011/12 | Bristol Rovers |
30 | 4 | 5 | 2 | 35 | 6 | |
| 2012/13 | Middlesbrough |
18 | 3 | 3 | 1 | 21 | 4 | |
| 2013/14 | Middlesbrough |
32 | 8 | 1 | 0 | 33 | 8 | |
| 2014/15 | Middlesbrough |
0 | 0 | 0 | 0 | 0 | 0 | |
| 2014/15 | Brighton & Hove Albion (loan) |
5 | 0 | 0 | 0 | 5 | 0 | |
| 2015/16 | Middlesbrough |
0 | 0 | 0 | 0 | 0 | 0 | |
| 2015/16 | Huddersfield Town (loan) |
15 | 3 | 0 | 0 | 15 | 3 | |
| 2015/16 | Leeds United (loan) |
12 | 1 | 4 | 1 | 16 | 2 | |
| 2016/17 | Nottingham Forest |
19 | 1 | 2 | 0 | 21 | 1 | |
| 2017/18 | Nottingham Forest |
15 | 1 | 2 | 1 | 17 | 2 | |
| 2017/18 | Ipswich Town |
8 | 1 | 0 | 0 | 8 | 1 | |
| 2021/22 | Gillingham |
22 | 1 | 4 | 0 | 26 | 1 | |
| 2022/23 | Burton Albion |
23 | 0 | 5 | 2 | 28 | 2 | |
| 2023/24 | Burton Albion |
30 | 1 | 4 | 0 | 34 | 1 | |
| 2024/25 | Exeter City |
6 | 0 | 2 | 0 | 8 | 0 | |
| 2024/25 | Wealdstone |
12 | 1 | 0 | 0 | 12 | 1 | |
| Italics = player was on loan | ||||||||
| Totals: | 360 | 36 | 43 | 8 | 403 | 44 | ||
