PLEASE NOTE: To avoid confusion, this player is not currently registered, and has never played for, Aylesbury United FC. Details provided here are for information purposes only, and statistics should not necessarily be regarded as 100% accurate.
Colchester United
SunderlandColorado Rapids (USA)Brentford (loan)Stevenage Borough (loan)
Ipswich Town
| Season | Club | League | Cup | Total | ||||
|---|---|---|---|---|---|---|---|---|
| Apps | Goals | Apps | Goals | Apps | Goals | |||
| 2007/08 |  Ipswich Town |
0 | 0 | 0 | 0 | 0 | 0 | |
| 2007/08 | Stevenage Borough (loan) |
15 | 0 | 0 | 0 | 15 | 0 | |
| 2008/09 | Ipswich Town |
2 | 0 | 0 | 0 | 2 | 0 | |
| 2009/10 | Ipswich Town |
14 | 0 | 1 | 0 | 15 | 0 | |
| 2009/10 | Brentford (loan) |
8 | 0 | 0 | 0 | 8 | 0 | |
| 2010/11 | Ipswich Town |
22 | 3 | 3 | 0 | 25 | 3 | |
| 2010/11 | Colchester United (loan) |
6 | 0 | 0 | 0 | 6 | 0 | |
| 2011/12 | Ipswich Town |
26 | 3 | 2 | 0 | 28 | 3 | |
| 2012/13 | Ipswich Town |
38 | 3 | 3 | 1 | 41 | 4 | |
| 2013/14 | Ipswich Town |
45 | 6 | 2 | 0 | 47 | 6 | |
| 2014/15 | Ipswich Town |
42 | 4 | 4 | 1 | 46 | 5 | |
| 2015/16 | Ipswich Town |
45 | 2 | 3 | 0 | 48 | 2 | |
| 2016/17 | Ipswich Town |
10 | 0 | 1 | 0 | 11 | 0 | |
| 2017/18 | Ipswich Town |
3 | 0 | 0 | 0 | 3 | 0 | |
| 2019/20 | Sunderland |
0 | 0 | 0 | 0 | 0 | 0 | |
| 2020/21 | Colchester United |
45 | 2 | 2 | 0 | 47 | 2 | |
| 2021/22 | Colchester United |
32 | 1 | 4 | 0 | 36 | 1 | |
| 2022/23 | Colchester United |
11 | 0 | 0 | 0 | 11 | 0 | |
| 2023/24 | MK Dons |
10 | 0 | 2 | 0 | 12 | 0 | |
| 2025/26 | Braintree Town |
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| Italics = player was on loan | ||||||||
| Totals: | 374 | 24 | 27 | 2 | 401 | 26 | ||
